Q2 - THE BODY ORGANS AND SYSTEMS IN HARMONY
THE BODY ORGANS AND SYSTEMS IN HARMONY Pj Miana System: Musculoskeletal - Healthful Habits: 1. Exercise regularly, including strength training. 2. Eat foods with calcium and vitamin D. 3. Maintain good posture and ergonomics. 4. Get enough sleep for muscle recovery. - Important Notes: - Musculoskeletal refers to your muscles and bones. - Calcium and vitamin D are essential for strong bones. - Good posture helps prevent muscle strain. System: Integumentary (Skin) - Healthful Habits: 1. Clean and moisturize your skin daily. 2. Use sunscreen to protect from the sun’s harmful rays. 3. Stay hydrated for healthy skin. - Important Notes: - Integumentary means your skin, hair, and nails. - Sunscreen shields your skin from sunburn and skin cancer. System: Digestive - Healthful Habits: 1. Eat a balanced diet with fiber and probiotics. 2. Chew your food thoroughly for better digestion. 3. Stay hydrated and avoid overeating. - Important Notes: -